Technique

Run Technique Workshops

Running Fit Coaching provides specific run technique sessions with experienced Accredited Athletics Coaches. These sessions are ideal for all levels of runners and aim to develop your technique and form. Participants are provided with immediate feedback in these interactive sessions that is vital in building better running form.

Workshops include

  • Technique analysis, running skills, drills and strength
  • Guidance from an expert coach
  • Immediate feedback throughout the session
  • Group video and workshop notes provided upon completion
  • Sessions run for 2 hours
  • Maximum group size 6 people

 

Sessions are conducted at Gosch’s Paddock, Melbourne

$80 members / $90 non-members

 

Upcoming Dates

Saturday 11th January 2014

Saturday 1st February 2014

Saturday 15th February 2014

Saturday 1st March 2014

 

If you want to improve your technique call 9285 0640 to join us for a workshop

 

 

Our Run Technique Coaches

Melissa Vandewater

Melissa is an accredited athletics coach and has an applied science background. She is also an elite runner and former professional triathlete. She has a lot of experience working specifically with run technique.

 

Sandra Proscenica

Sandra is anaccredited athletics coach and has a strong background in exercise physiology. As well as being a run coach Sandra is also a qualified nutritionist and champion marathoner.